Founding Member · Volleyball Knee Program

Stop fearing your knee pain.
Take control of your strength.

Ice and rest is NOT going to fix your knee. Proper loading and programming builds trust and strength in the knee, developed by PROFESSIONAL VOLLEYBALL ATHLETE Max Senica and Exercise Scientist Daniel O'Brien.

$37$47FOUNDING MEMBER
First 100 spots
Start the Program
Founding Member spots filling. 100 cap, then $47.
Players + Parents · On Max
★★★★★
Max taught our daughter invaluable techniques and skills. His knowledge about volleyball is next level, and he has a real knack for teaching young athletes.
Melissa GeigerParent
★★★★★
Since working with Max, my technical skills, game knowledge and situational awareness have improved. He breaks down movements so I understand how slight changes have big impacts.
Mathilde RossAthlete
★★★★★
Max refined both my hitting and serving, and gave me insight into in game techniques like no other coach out there. I've become a much stronger player.
Dylan OttawayAthlete
★★★★★
Every session was well planned, constructive and filled with enthusiasm and encouragement. What a wonderful coach and mentor.
Sharon HicksonParent · two athletes

Built by athletes.
For athletes.

Built specifically around the demands of Volleyball athletes and the knowledge of leading exercise professionals. In collaboration with Dan and Max, Project V builds programs for athletes who want to play pain free.

Max Senica portrait
Australian Volleyball Player
Max Senica

Australian Institute of Sport Alumni. Former NCAA Division I athlete at the University of Charleston, West Virginia.

  • Australian National Team Player#27
  • Pro CareerMultiple leagues worldwide
  • Australian Institute of Sport Alumni2015-2017
  • NCAA Division I CareerUniversity of Charleston, West Virginia · 2018-2020
Daniel O'Brien
Exercise Scientist · S+C Coach
Daniel O'Brien

Exercise Scientist and Strength and Conditioning Coach. Postgraduate Diploma Applied Science, Physical Conditioning. Bachelor Sport and Exercise Science. Designs the systems Max trains with.

  • Postgrad FocusPhysical Conditioning
  • BachelorSport + Exercise Science
  • FocusStrength + injury prevention
  • Works withNational + scholarship athletes
  • MethodEvidence-based programming

Landing through pain isn't toughness.

Not addressing a niggle long enough can turn it into a long-term tendon issue. Fix the problem quickly and effectively, before it's too late.

01
Your knee hurts after landing.

Your jump feels great, but every impact seems to increase pain. By the end of the game, you can barely move.

02
You ice/rest after every training.

Active rest is the best way to load tendons properly. With proper guidance, you never have to worry if you're resting enough.

03
You avoid the gym because of pain.

The gym is one of the BEST places to be when you have pain. We take you through EXACTLY what to do to fix your soreness.

04
You start avoiding training.

Pain takes away your confidence to train. There's nothing worse than having to skip training because you're in pain.

Six weeks. Built for volleyball athletes.

Key release points as well as a fully developed programming schedule. 3 sessions a week, focusing on isometric holds and jump progressions.

Phase 1 · Address
01/02
Address

Address key movements and systems to build good habits with mobility and exercise prescription.

  • Tendon baseline
  • Isometric holds
  • Pain settle
Phase 2 · Build
03/04
Build

Heavy resistance combined with isometric progression and mobility maintenance. Continuing to decrease pain.

  • Heavy slow resistance
  • Tendon capacity
  • Quad strength
Phase 3 · Reload
05/06
Reload

Focusing on jump progression, increasing resistance loads, and pushing isometric holds to full capacity.

  • Landing mechanics
  • Plyometric reload
  • In-season hold

What you'll feel.

With full dedication to the program, the decreased pain is NOT a miracle. It's the results of proper programming by an athlete, FOR athletes.

Less pain on landing
Proper mobility allows the tendons to absorb landings, while accurate programming keeps your strength progressing.
Higher jump load
More jumps available per session. Train for longer, with less fear of feeling pain during training.
Better landing control
Decelerate properly, control the landing. The body will be ready to perform at any moment.
★ The Landing Promise

Train it for six weeks.
Or get every dollar back.

If your knee doesn't feel stronger, more durable, and ready to absorb jump load by the end of week six, hit reply on the welcome email and we refund every cent. No questions, no jumping through hoops.

This is a 30-day money-back guarantee that runs from the day you start. We're confident in Daniel's experience with the body, as well as Max's demonstration that the program WORKS for volleyball athletes.

Max + Daniel

Questions, briefly answered.

If it's not here, reach out. Our team will get back to you.

What's the difference between this and the free mobility guide?
The free routine is eight mobility moves, about a minute each. The program is six weeks of progressive tendon loading. Mobility is the warm-up; the program is the work that actually changes how much jump load your knee can hold. Different tools, different jobs.
What equipment do I need?
We recommend having access to a gym full of proper equipment. Otherwise, it may be very difficult to complete the full program without restriction.
How does it fit around training?
Built to slot before practice, after practice, or as a standalone block. Six weeks total.
Can I do this in-season?
Yes. The program is built around jump load, not in addition to it. Training-block intensity adjusts to your in-season schedule. Phase 3 focuses on full preparation for matchplay.
I have active pain. Should I buy this?
If you have a current diagnosed injury or pain that hasn't been cleared by a physio, see a physio first. This program is for athletes who suffer from pain but don't have any serious injuries requiring intervention from medical professionals. The Landing Promise still applies if you're not the right fit.
What's the refund policy?
Train the program for six weeks. If your knee isn't stronger by the end of week six, we refund every dollar. No forms, no jumping through hoops. The Landing Promise.
How long do I have access?
Lifetime. Buy it once. Re-run the six weeks every off-season, every pre-season, every time you come back from a layoff.
What's "Founding Member" pricing?
First 100 spots are the founding price. After that, the program moves to full price. Same product, different time. The price reflects the limited cohort intake and lets us collect feedback before the wider open. (Final numbers to be confirmed with Max.)

The results speak for themselves.

Real numbers. Real audience. Real coaching reps. The program rides on the proof that's already there.

Australia
#27
Australian volleyball player. Currently competing professionally overseas.
Coaching reps
300+
1:1 sessions delivered to date across Australia, as well as overseas camps.
IG audience
50k+
@maxsenicaa. Supporting volleyball athletes with FREE content.
Mobility guide
200+
Volleyballers got the free guide last 14 days.
★★★★★
He's a truly process driven coach who builds athletes step by step, ensuring every skill is grounded in solid fundamentals. My son's development under his guidance has been consistent, measurable, and genuinely transformative. I couldn't recommend Max enough.
Kevin McGrathParent · son coached 2 years
★★★★★
He has completely changed my game. Working with Max brought me up to a state and national level player. His pro level insights and trainings helped me build the skills, confidence, and game sense I needed to compete at a much higher level.
Matt McGrathAthlete · state / national
★★★★★
In just one year of training with Max, I progressed to playing Div 1 in PVL, something I genuinely never thought I'd achieve so quickly. His attention to technique, game awareness, and individual development has made a huge impact on me not only as a player, but also in my confidence overall.
Hayley KeeneAthlete · Div 1 PVL
★★★★★
Thanks to Max's expertise, my son has not only made the top state team selection multiple times, Max has also coached him into a position in the Australian pre-youth team. He is a highly motivating, inspirational coach with an emphasis on injury prevention and career longevity.
Kelli OttawayParent · Australian pre-youth
★★★★★
Under his guidance, our son has elevated his level of play tremendously. Max breaks everything down clearly and explains techniques and game concepts in a way that is thorough and easy to understand. His genuine commitment to helping young athletes improve shines through in every session.
Jenny NguyenParent
Founding Member · 100 spots

Stop landing around it.
Start landing on it.

Six weeks. Backed by The Landing Promise.

$37$47FOUNDING MEMBER
First 100 spots
Start the Program
Founding Member spots filling. 100 cap, then $47.

This is the program I wish I had at 19. Six weeks. Yours for life. Max.

Project V Knee Method$37$47Founding Member · 100 spots
Start the Program
Senica + O'Brien · 2026
Not a substitute for medical advice. If you have active pain or injury, consult a qualified physiotherapist before starting.